Fitness expert Denise Austin recently shared some tips exclusively with AOL about what it takes to stay fit as you get into your 40s, 50s and 60s, noting that all it takes is a few minutes of movement every day to kickstart a healthier lifestyle.
"I love a 5-minute wakeup workout," Austin said, adding that tightening your tummy for just five seconds is equivalent to one sit-up. "This energizes the body, and gets you ready for a good mindset."
In accordance with her advice, Austin also took AOL's Gibson Johns through a simple 6-minute workout, which involves doing six easy moves for one minute each.
Check out the video at the top of the page to watch Denise Austin's six-minute total body workout -- all you need are five-pound weights and a yoga mat!
For more fitness and wellness tips from Denise Austin, check out her website.
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I believe part of accomplishing the goals you set for yourself has a lot to do with having a great support system! Iโm so fortunate to have my family, friends and all of YOU to inspire me to continuously set new goals for myself and to actually stick to them! Remember, whatever you heart desires you can do and Iโll be here to help encourage you each and every day! You got this!! #GratiTuesday
Summer Sexy Thighs Quick Workout! Want to tackle those thighs?? Then this QUICK AND EFFECTIVE video is for you!! We will focus on the outer thighs, inner thighs, saddlebags and more! Moves that make change!!! Check them out today โ LINK IN BIO ๐!!!
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I think yoga is so important for people to do, as it has soooo many benefits, both physically and emotionally. Itโs a great way to ground your thoughts and make stress melt awayโฆ try these yoga poses from my Stop The Clock Fitness Plan and see how you feel afterwardsโฆ. Most likely wonderful โ link in bio ๐๐ง๐ผโโ๏ธ!! https://www.deniseaustin.com/workouts/how-yoga-can-transform-you-plus-three-moves-to-try/
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Mini Arm Toning Challenge Day 2 - Letโs do some yoga for your arms with my Yoga Cardio Arms workout!!! Itโs #InternationalYogaDay, the PERFECT day to get in some yoga and tone up those armsโฆ all part of my FREE Arm Toning Mini Challenge!! And if you want more yoga, check out my Yoga Refresh Challenge โ LINK IN BIO ๐ง๐ผโโ๏ธ๐๐ช๐ฝ (https://www.deniseaustin.com/yoga)
I get asked a lot about age-related weight gainโฆ. So check out this post on my five tips on how to prevent that weight that can creep in as we get older PLUS my โAsk Deniseโ insight โ https://www.deniseaustin.com/lifestyle/ask-denise-avoid-age-related-weight-gain ๐๐!! Link in bio!
Are you feeling tight? Sitting at a computer, looking at our phones, and day-to-day stress can all lead to tight musclesโฆ so letโs address those TODAY with these simple Pilates-inspired stretching moves!! SO easy to do and they feel sooooo good!! โ link in bio ๐โจ!!
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Are you constantly trying to tackle your thigh area? Then this post is for YOU!! I put together some simple yet EFFECTIVE moves for you to tone and slim those inner thighs! Try these two workouts and learn more - these work so give them a try โ LINK IN BIO ๐๐๐ฆต๐พ!! Xoxo
Are you worried about menopause belly or muffin top?? You donโt have to accept an expanding waistline as you get older - there are ways to tackle it and GET RESULTS! Check out my new post on how to prevent menopause belly, including an all-new abs workout (LINK IN BIO) ๐!!
#MotivationMonday!! Need an extra incentive to stick with your workout routine? These 10 tips are great ways to reward yourself - without sabotaging your healthy efforts! You can do it - treat yourself โ link in bio!
My Summer Slimmer Challenge is wrapping up tomorrow - but itโs not too late to participate! Todayโs workout is my LA Beachy Bootcamp workout - itโs a hard one, but YOU CAN DO IT!! I know you can! Check it out on my YouTube Channel and subscribe so you never miss a new video (LINK IN BIO)!
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